Tuesday Tips

Struggling with Stubborn Weight Gain, Cellulite & Bloat ?

Understand Lymphatic Drainage for a solution !
1. Our lymphatic system washes away toxins. Clogging in the detox system leads to cellulite & nearly double the fat deposit.
2. Diet that can help boost lymphatic drainage – coloured vegetables & fruits rich in antioxidants, increased fluid intake, reducing of saturated fats from dairy & vegetable oils from the diet.
3. Lymphatic drainage massages help to boost & unclog our ‘root lymph’ system. Self massage or a more scientific in-clinic drainage 1-2 times a month is ideal, as our lymph flow decreases by 39% between age 20 & 50 and drops another 20% between 50 & 70.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

The Mantra to deal with Dry & Dehydrated Skin!

1. Our skin gets more dry & dehydrated as we age or due to inflammation. Applying moisture isn’t enough to manage this dryness.
2. We need to keep ourselves hydrated ensuring at least 8 glasses of water intake a day.
3. An increased intake of essential oils in the food with flax seeds, fatty fish, nuts & seeds helps immensely. This reduces inflammation & improves hydration.
4. Adding a protein source with each meal – fish, yogurt etc improves collagen & hydration.
5. Avoid washing face with face wash too often as it strips the face of oils.
6. Adequate intake of Vit C & Zinc should be ensured for best results.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

The One Step We should Give Up in Our 30‘s !

1. When our skin matures it wrinkles & sags due to lack of moisture.
2. Skin hydration is very important & washing our face with a cleanser in the morning strips the skin from essential moisture, oils & ceramides.
3. Consider omitting a morning face wash & replacing it with micellar water or simple splash of tap water.
4. Follow it up with moisturiser rich in ceramides & glycerin for an excellent hydration.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Magic ingredient for Radiant Skin - Glycolic Acid !

1. Glycolic acid can help get the desired – dewy, glowing, fresh & healthy skin.
2. It is an Alpha Hydroxy acid found in plants & food substances. It’s ability to break the bonds between dead skin cells makes it useful for skincare.
3. It even speeds up skin turnover stimulating new cell growth. It’s small molecular size makes it easily permeable in the skin.
4. The best way to use it is in form of a cleanser.
5. Look for glycolic acid cleansers with less than 10% concentration.
6. Glycolic acid peels during In-Clinic procedures can also do wonders for the skin.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Sunscreen Serums - where do they work in skin care ?

1. Many skin care products contain SPF – moisturizer, serums, etc.
2. Serums & moisturiser penetrate & spread well on the skin thus helping the SPF also to spread evenly.
3. A SPF 30 serum or moisturizer is good enough for indoors. However it needs additional layering for outdoor protection.
4. An additional layer of sunscreen is required for outdoors. Layer gives an option of using both chemical & physical block.
5. Effective Sunblock is the single most important step in skin care !

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

This Famous Cuppa can be a Boon for the Scalp !

1. Coffee is the second most consumed drink after water. It even has benefits for healthy hair.
2. As Coffee can penetrate the scalp, it can benefit immensely if used as a hair mask/conditioner.
3. It can increase the scalp circulation stimulating hair growth.
4. It Improves hair texture & helps detox the scalp.
5. Readymade coffee masks or home made concoction are all great for your tresses.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Aging - Your Hands Can Be a Tell Tale !

1. Most of our skin care regime is focused on our face, whereas the exposed areas, the neck & hands are comparatively neglected.
2. The first signs of ageing is visible through our hands since they are always working & washed frequently (especially in the current pandemic).
3. The hands & feet are naturally oil deficient due to less sebaceous glands.
4. Moisturize wet hands after each wash – with oil & then moisturiser.
5. Apply sunscreen twice a day.
6. For age spots & volume loss, In-Clinic treatments like lasers & fillers are recommended.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Detox your Armpits in Summer !

1. No matter how clean you keep yourself the armpits are always exposed to sweat, oil, dirt, bacteria & body odour.
2. Deodorant is not enough for this. Like we need to scrub the face, similarly detox of armpit is necessary to soften the skin, reduce body odour & soothe irritation caused by hair removal.
3. The process should include – cleanser, scrub, moisturiser & pack.
4. The ingredients in these must be suitable for sensitive skin & help depigmentation.
5. Specialised In-Clinic treatments should also be considered periodically.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Super Smoothie - for Immunity & Beautiful Skin !

1. It is imperative to work on our immunity & fitness in the current scenario.
2. This smoothie helps with both, Aloe Vera is a powerhouse for your skin.
3. Ingredient Checklist
 -1 cup fresh or frozen diced pineapple.
 -1 cup fresh or frozen diced mango.
 -1 cup chopped kale or spinach
 -1 cup chilled coconut milk beverage
 -2 tablespoons pure Aloe Vera gel (Look for pure edible aloe vera gel /juice)
4. Blend well in a mixer and serve chilled.
Relish 1-2 times a week for astonishing results !

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Lustrous Hair - One Ingredient to Avoid !

1. Main composition of our hair is protein which is often deficient in vegetarian diets.
2. Refined sugar is harmful for the hair, it’s excess intake results in hair thinning.
3. The daily recommended allowance for sugar is 6 teaspoons a day.
4. Excess sugar intake reduces protein absorption causing hair thinning.
5. Excess sugar intake results in increase of empty calories thereby reducing amount of micro nutrients like zinc, magnesium.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Acne Prone skin - a few Home Hacks !

1. The best way to reduce acne inflammation is to ice them. This calms the skin & reduces irritation.
2. Always shampoo & condition your hair before washing your face with a face wash – the ingredients in shampoo may clog pores.
3. To prevent & reduce blackheads use hot towel on your face and then use a salicylic acid face wash.
4. Moisturize damp skin for better hydration – acne prone skin needs moisture too.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Antiperspirant - When should you apply ?

1. A deodorant helps with the odour from sweat vis-à-vis an antiperspirant which blocks the sweat glands.
2. Antiperspirants are best applied on dry & clean underarms. Applying immediately after a shower will not help to plug the sweat glands.
3. The best option is to apply at night on dry & clean armpits to reduce sweat !

Beat the heat & sweat this summer !

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Facts about Oral Collagen !

1. Collagen is a protein present in our body & is vital for hair, skin, gut, nail, muscle & joints’ health.
2. Duration of intake depends on area of need. A quick guide –
– Skin – 3 months
– Muscle – 3 months
– Bones – 6 months
– Joints – 4 to 6 months
– Hair -12 months
– Nails – 24 months
3. Preferred collagen for skin, hair & nails is type 1 & 3.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Serums - How to Use for Optimal Results !

1. A serum is a pulse dose of active ingredients to give a boost to your skin. Most of these have fluidic texture for better absorption.
2. They must be the first contact to your skin after cleansing followed by moisturizer & sunscreen.
3. Day-safe serums are Vit C, E & HA vis-à-vis Retionol & hydroxy acids which are for night applications.
4. The serum choice should be need based- Dehydrated skin – HA ; Blemish – Vit C ; Acne – Hydroxy acids ; Anti aging – Retinol.
5. For best results, get your skin appropriate regime curated by your Doctor.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesth

The Magic of LED (Light Emitting Diode)

1. The red LED light (wavelength of 600nm to 650 nm )treatment is a boon to modern day skin care.
2. Red LED therapy helps to reduce inflammation & increases cellular energy. It is therefore good in acne management & collagen production.
3. It can be used post skin procedures to calm the skin.
4. Weekly In-clinic LED treatments can do wonders for the skin.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Know the A to Z about Retinol & Skin Care !

1. Retinol is a Vit-A derivative.
2. Benefits – Anti-aging, pigmentation, increases skin turnover, boosts collagen & improves skin texture.
3. It should be applied at night since sunlight breaks Retinol & increases skin sensitivity.
4. It needs to be eased into the skin care with a low dose, 1-2 times a week before building up to a daily night ritual reaching an optimal dose.
5. It usually takes at least 4-6 weeks for showing significant results. Retinol must be used under medical supervision for getting the best results.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

The Perfect Eyebrow Shape for those Expressive Eyes !

1. The eyebrow shape & slant is quite important for a youthful face.
2. While drawing or threading your brows the natural eyebrow peak must be maintained.
3. The first way to find this is where the hair direction changed – upwards to downwards. Usually the junction of central 2/3 to outer 1/3 of brow.
4. The second way is to place a pencil from the nostril to the outer iris border.
5. In-Clinic procedures are also available to achieve an aesthetic brow shape.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

A DIY HAIR FACIAL !

1. Apply a mixture of 1 teaspoon each of apple cider vinegar & water on your scalp. A pre-treatment to clean the build up.
2. Use an oil of your choice to massage the scalp. Start from nape of neck to crown. Don’t forget behind the ears area. Massage for approx 4 mins.
3. Finally shampoo & condition after 1 hour.
4. A great way for a healthy scalp & hair.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Happy Holi - Skin, Nail & Hair essentials before the fun !

1. Use almond oil or moisturizer generously on exposed area followed by water proof sunscreen.
2. Apply nail paint on finger & toe nails before playing with colour. It will help prevent staining .
3. Apply Vaseline on feet, elbows & nails just before stepping out to play.
4. Use hair oil on scalp & hair to protect them from any damage from colour.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Why You Shouldn’t Give up on Your Skin Care..?

1. Firstly get a skin care appropriate to your skin from your doctor.
2. Patience is the key to success – all active ingredients have a specific time frame to start showing results.
3. Most skin care ingredients start showing results after 2 weeks of application & significant improvement is visible after approx 2 months.
4. Skin care is a process – it needs to be practiced long term to yield best clinical results.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Treated Tresses Need Extra Moisture!

Consider a DIY hair mask for colour treated & dry hair –
1. Mix 1 tablespoon honey with one tablespoon olive oil. Honey moisturises & olive oil nourishes with Vit A, E & fatty acids.
2. Apply the mask on the scalp & run a comb through your hair for equal distribution. For best results apply on damp hair.
3. Cover with a shower cap for 15 minutes.
4. Shampoo & condition.
5. Repeat weekly for maintaining optimal results.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Pumice Stone - how to use it effectively!

1.It is an exfoliating tool only for the feet.
2.Soak both the stone & your feet in water before use .
3.Rub the heels & sides of the feet in a circular motion. Soak & repeat again .
4.Stop once the skin feels soft, as the process is complete.
5. Always soak & wash the stone after use as the porous stone may trap dead skin.
6. Do not share a pumice stone. It is not to be used by diabetic patients & on infected feet.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

The Neck needs TLC Too !

1. The neck, hands & décolleté are the areas which give away your age !
2. The neck skin is thinner needing more moisturizer & sunscreen even indoors.
3. Anti-ageing ingredients to consider – Niacinamide & Retinol for night application.
4. Neck & Décolleté masks – once a week.
5. Treatment options – Laser refurfacing, photofacials & Botox.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

Maintain Hydration for Holistic Health !

1. Loading dose of water early morning is excellent – 2 glasses plain water or with flavours of your choice.
2. Add a green smoothie to your breakfast – spinach, kale, etc have fibre to hold more water.
3. Add hydrating snacks in your routine – Chia & flax seeds, cucumber, pomegranates, etc which can hold water in gel form.
4. Drink a glass of water before every meal.
Stay hydrated & healthy !!

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

Magic Ingredient for your Hair !

1. Retinol – a vitamin A derivative is popularly known for its anti-ageing properties for the skin, whereas it can do wonders for hair too.
2. Retinoids can be beneficial for both – the hair & scalp. The best is – tretinoin or retinoid.
3. This can help in improving the scalp condition & even promoting hair growth.
4. Retinol helps in increasing the scalp penetration thus making it more receptive to the nutrients.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Pat or Massage - what is the best technique to apply skin care ?

1. Skin care regime often involves different steps how to apply – A circular fingertip massage vs palm press approach.
2. Circular massage stimulates blood circulation as we penetrate the product, it’s a perfect application technique. Just be gentle as to not cause inflammation.
3. Exception areas – under eye where pat press is better for the thin skin.
4. Face oils also are best with a pat press approach.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

Detox Glowing Skin - a simple Recipe !

– 1 small banana (add just 1/2 if you’re watching sugar)
– 2 cups fresh kale or baby spinach : rich in vitamin B, C, E, potassium, iron, calcium & magnesium
– 1 cup pomegranate juice (fresh or bottled) : rich in polyphenol antioxidants
– 1/2 cup yogurt : rich in polyphenol antioxidants, protein
– 1/2 cup blueberries (frozen) : Antioxidant
– 1/2 cup water or ice cubes
– Chia or Flax seeds : essential fatty acids

Mix all ingredients, blend & enjoy !
All these ingredients work on skin tightening, brightening & cleansing – once a week is the best !

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

The Magic of Rice Water for your Tresses !

1. Simply submerge rice in water & rinse once. Submerge again but don’t throw away the water.
2. Store this water to ferment for 12 -24 hours. After using shampoo & conditioner, rinse hair with this rice-water & wait for 5 minutes. Go for the final rinse with clean water.
3. This coats the hair with vitamins, minerals & inositol.
4. It leaves the hair smooth, silky & nourished.
5. The starchy water from boiled rice can also be used as a conditioner.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

Do We All Need the Same Skin Care Routine ? One step to assess before adding to your routine.

1. One glove size doesn’t fit all – is true for our skin care regime also.
2. CTM – cleansing, toning, moisturising is not always the correct steps. A toner is a good skin step for oily & acne prone skin only.
3. Alcohol based toners strip the skin from natural oils & can cause a dehydrated skin, if not required.
4. For normal to dry skin look for a non- alcohol based toner.
5. The best natural toner is – Rose water !

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

Welcome 2021 with the Best Learnings for Skin Care from 2020 !

1. Your skin care needs an exfoliating cleanser, Vit C serum, moisturiser & sunscreen in the morning and a retinol serum at night.
2. Hand care to prevent dryness – an antimicrobial hand wash rather than soap, a fragrance free moisturiser after wash & cotton gloves at night to seal the moisture.
3. The best fabric to use as a mask to prevent “maskne” or acne under a mask is Silk !
4. Expensive products needn’t be the best ! The selection criteria should be – ‘what suits your skin’.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear#2020 #2021 #newyearskin #newyou #january

Happy New Year Home prep for your New Year Bash !

1. You can play your favourite music & an aroma candle to relax.
2. Double Cleanse – An oil cleanse to remove the grime from your face without drying the skin followed by a cleansing lotion.
3. Papaya Pack – Papaya is a great fruit to deal with textured skin. It is filled with enzymes which help in clearing out the skin, getting it rid of the dead skin cells while leaving a gorgeous glow.
All you need:- ½ a papaya, 1 teaspoon honey, ½ teaspoon of lime juice.
Cut the papaya into small pieces & mash it up with a fork.
Add lemon & honey to this paste like form.
Stir thoroughly to get a thick paste.
Apply it over your face & neck and leave it for 15 minutes.
Use lukewarm water to get rid of the mask & make sure to moisturize.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair #newyear #xmas #holiday #festive #facepack

The Mantra - To Manage your Skin in this Prolonged Stay at Home Lifestyle !

1. We have been home & casual with our care – dull skin, frizzy hair, weight gain….
2. Dryness due to cold weather & polluted air can be addressed with an air purifier cum humidifier.
3. Mask-acne is common. Use a salicylic acid face wash every evening & a weekly face mask.
4. Dullness, wrinkles & pigmentation is high due to long term blue light exposure. A broad spectrum sunscreen & moisturiser can help extensively.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Simple Ways to Prevent Winter Hair Damage....

1. Use of room heaters, hair dryers, etc during winters brings in dryness. Usage of such appliances should be minimised.
2. Colour treated hair needs extra care in the cold weather. The dryness further damages the already weak colour treated hair shaft. Use of sulphate free shampoo & conditioner should be encouraged.
3. Avoid exposing wet hair to outside cold temperatures. If you need to step out wear a cap.
4. To minimise frizz, keep your hands out of your hair. At-home masks & overnight serums act as great saviours.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Natural Oral Humidifier to Improve Skin Moisture Levels !

1. Our skin feels dry and parched during the winter & humidifier are advised to reduce transepidermal water loss.
2. To control water loss we can strengthen our skin barrier – to lock the moisture.
3. Oral ceramides can help strengthen the skin barrier reducing water loss.
4. Supplements with phytocermides (plant-based ceramides) are also helpful to tend to our skin barrier.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

The Best Way to Clean your Face Mask !

1. It is mandatory to wear a clean mask for prevention of corona virus.
2. Reusing the same mask can encourage bacteria leading to acne & clogged pores.
3. Washing cloth masks with your face cleanser is a good option provided it is non-oil based & does not have Benzoyl peroxide.
4. You can use mild fragrance free detergents & hot water as an alternative.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Good Hair days..Always!

1. Fenugreek seeds are high in protein and nicotinic acid content, good for combating dandruff & hair fall.
2. The seeds also aid in moisturizing the hair, restoring luster & sheen.
3. Clinical studies show use of fenugreek seeds improves density of hair.
4. They can be consumed orally and can also be applied on the scalp after soaking overnight & grinding into a paste.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Three Important Aspects to Consider before Deciding Your Skin Care Routine !

1. Determine your skin type –
Oily – Avoid oil based products & turn to polyhydroxy acids (PHAs) Sensitive – Use products free of sulfates, parabens, soap, alcohol, & dye.
Dry skin – Avoid drying alcohols, astringents & focus on moisturizing ingredients like hyaluronic acid, glycerin & ceramides.
Combination – use area specific products.
2. Your sleep-time – 6-8 hours is essential for active skin care products to work – Night creams, Repair creams.
3. Lifestyle – Blue light exposure, sunlight exposure needs mineral sunscreens & oral antioxidants.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Happy Skin Care Month ! The 4 Mantras to live by to celebrate good skin -

1. Beauty starts from within – oral antioxidants like Astraxanthin can stimulate the cellular energy and create better skin moisture level & elasticity.
2. The natural skin microbiome helps build the immune system. Avoid harsh sulfates and surfactants that strip the skin & alter your pH, use high-quality natural emollients to help nourish good bacteria & microbes.
3. Give it time to heal – Acne, Pigmentations, Redness – the skin has the ability to self heal. Medical procedures actually stimulate healing by causing a wound.
4. Mental health impacts the skin – Inflammation like acne, rosacea are more severe in stress. The skin looks dull as we age faster with stress because cortisol breaks collagen !

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

Prepare for the Festivities with a Quick DIY Face Mask !

1. An instant glow DIY face mask the night before a big day.
2. Ingredients – 2 Teaspoons Raw Honey, 1-2 Teaspoon Lemon Juice.
3. Apply the mixture & allow to sit for 20-30 minutes then rinse.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

An Age Old Japanese Secret for Glowing Skin and Shiny Hair !

1. Rice bran oil from the rice husk is an age old Japanese wonder ingredient.
2. It Contains rich levels of vitamins, nutrients, antioxidants, & proteins especially gamma oryzanol, a potent antioxidant.
3. A gentle oil ideal for dehydrated, flaky, delicate, mature or fragile skin where extra moisturization is needed.
4. It moisturizes hair, adds sheen & luster to individual hair fibers without weighing it down.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters #glowingskin #shinyhair

What is the best Oil for your Hair....

1. Coconut oil – Dry, Damaged, for hair growth & split ends. 30 min before wash.
2. Argon oil- Damaged, oily hair, excellent protection against sunlight & UV rays.
3. Jojoba oil – Dandruff. It has anti microbial properties & oil balancing properties.
4. Sweet Almond Oil – For hair loss. It helps in mineral deficient hair & stimulates hair growth.
5. Olive Oil – Frizzy Hair. It is hydrating & protective.
6. Lemongrass oil – Dandruff
7. Grape seed oil – Brittle & weak hair as it stimulates linoleic acid production to add shine & strength to your hair.
For best results use the oil at night as there is no exposure to sun.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Did you know Aerated Drinks can Harm your Skin....

1. Fizzy aerated drinks can trigger acne, dullness & even eczema.
2. The high sugar content is the culprit, it triggers inflammation & can cause acne.
3. It can also lead to wrinkles, dullness & sagging.
4. The highly acidic nature of aerated drinks can trigger acne.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Use a Toner for Radiant Skin !

1. Toners have been known to be helpful… for oily & acne prone skin. However it has many more benefits.
2. Toners are used to remove excessive oil, balance & restore the skin PH and get fresh skin.
3. Other added benefits are – it removes traces of dirt, oil & makeup.
4. A toner gives best results when applied after face wash & before moisturizer.
5. Must consider a toner for oil free, rejuvenated skin.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Best way to take your Daily Dose of Collagen...

1. Oral collagen has great benefits for skin, hair, nails & joints. As we age supplementing collagen is a good idea.
2. A delicious Blueberry Smoothie adds to the anti-aging benefits, as blueberries are very rich in antioxidants.
3. Mix 1 cup frozen blueberries, 1/2 banana, 1 Spoon Chia seeds, 1 Spoon almond butter, 1/2 cup Almond milk & 2 scoops collagen powder. Blend nicely & drink chilled.
4. It is a powerhouse of nutrients with anti-aging benefits.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Beauty Benefits of Yogurt !

1. Yogurt alone is a great face mask because it has lactic acid for general exfoliation.
2. To make the best of it Greek Yogurt is recommended for probiotic benefit.
3. Ingredients –
1 Tbsp yogurt (plain & full-fat)
1 Tbsp. oatmeal flour
½ tsp. honey (great for added hydration and anti-inflammatory benefits)
1 mashed strawberry (for antioxidants and fruit enzymes)
Mix all the ingredients well into a paste and apply on the face for 10 mins.
Allow it to dry and wash off with cold water.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

Facial in a Glass !

1. No matter what you apply on your face, it can never match the efficacy of oral essential nutrients.
2. These 8 essentials should always be considered for skin supplementation – Vit A, Biotin, Vit C, Vit E, Omega 3 fatty acids, Collagen, Glutathione & Turmeric.
3. These can be beneficial as antioxidants, skin boosters, anti inflammatory & oral sunscreens.
4. Liquid supplements always absorb better & can give excellent long term benefits.

#care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi #skinboosters

How to deal with Lip Deflation as we Age !

1. As we age our body produces less collagen than what is required. Collagen forms 30 % of our body protein and 70 % of the skin protein. We must add oral collagen to our diet.
2. Other contributors of deflation of lips are sun damage, smoking and oxidative stress.
3. Oral collagen intake, using a sunblock and taking oral antioxidants prove really helpful.
4. Lip plumpers topically or HA fillers are excellent solutions.
5. Keeping lips hydrated & hydration lip treatments can also be of great help !

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Skin Care Regime - as per Age Group !

1. 20’s – Need to use a sunscreen and a cleanser daily. Consider adding antioxidant like Vit-C serum, AHA or BHA serum at night.
2. 30’s – Need some anti-aging in addition. A Retinol and an AHA or BHA serum at night. Preferably include in-clinic chemical peels, photofacials in the routine.
3. 40’s – Need more hydration. HA based serums, antioxidant serums. In-clinic customised anti aging solutions should be included in the regime.
4. 50’s – More focus on collagen. Oral collagen & antioxidant intake. Peptide skin care regime preferred. Include in-clinic customised treatments as per skin type & requirements in the routine.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

It's National Hair Fall Month ! How to prevent Frizz this Monsoon -

1. Use a sulphate free shampoo and conditioner. Prefer products with ingredients like Aloe and Argan oil.
2. Be gentle with your wet tresses treat them like your cashmere sweater… don’t rub rigorously with a towel, squeeze & dab with a cotton T-shirt or cloth.
3. Use a serum to untangle your hair when they are semi-dry.
4. Use a cream or serum on styled dry hair to keep your tresses hydrated.
5. Use a blow dryer to straighten your damp hair, will help the cuticles from swelling.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

DIY - Deep Conditioning for your Hair !

1. Once a fortnight scalp & hair care can help hair texture and fall.
2. Use 1/2 cup softened Shea Butter & add 3 table spoons of coconut oil.
3. Add 2 tablespoons of argan oil.
4. To this add a few drops of rosemary oil & tea tree oil.
5. Apply the mix from scalp to tip & leave it on for 45 minutes.
6. Rinse off to get smooth tresses.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Some help to speed the process to weight loss isn’t a bad idea !

1. As our age increases our metabolism gets sluggish.
2. There is encouraging research showing Oolong tea once a day can increase metabolism upto 2.9 per cent ! An additional 281 calories a day.
3. This hot tea once a day can help you get the additional boost.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

The 1-2-3 of using Hand Sanitizers

Correctly – as directed by the WHO –

1. Get enough hand sanitizer to cover all surfaces of the hand. A palm full is usually sufficient.
2. Ensure that the sanitizer is FDA approved, with all necessary specifications. Be sure to lavish it on the entire hands, don’t forget the back of the hands & between the fingers.
3. You are supposed to rub your sanitizer drenched hands for 20-30 seconds, allowing it to dry to ensure proper action. Do not touch other surfaces until hands are completely dry, as we end up transferring the sanitizer, not getting adequate protection.

Practice to avoid the 3 most common mistakes – not using enough product, skipping surfaces & not pausing to let it dry !

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Facial Cleansing - are Wipes the best solution ?

1. Makeup wipes and makeup cleansers have almost the same ingredients.
2. The difference is we wash our face with water after using a cleanser but not after a wipe.
3. The ingredients on the wipe stay on as irritants to our skin and may cause eczema or trigger rosacea.
4. So wipes are only for emergencies and ideally should be followed up with a water rinse.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

A small trick to reduce Open Pores before Make Up !

1. Open pores are difficult to deal with, especially before make-up as they prevent a smooth finish to your results.
2. Fresh Alovera gel frozen as ice cubes can be the best solution.
3. Remove Aloe Vera gel from the plant & freeze it in a ice cube tray.
4. Rub the ice cube on face & neck for 15 minutes twice a month and also for 5 minutes just before make-up application.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Azaleic Acid - the ingredient to look for in your Skin Care !

1. It is a natural acid which is derived from yeast.
2. It has anti- microbial, de-pigmenting & anti-inflammatory properties.
3. It is used for sensitive, acne prone, red & pigmented skin.
4. Its best application is in serum form at night.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

A DIY trick for the - 'oh so dry' hands !

Excess washing during these times has led to very dry and sore hands. A quick fix to the problem
1. Mix – 2 Tablespoons of sugar, 1 lemon & 2 teaspoons of olive oil.
2. Massage this mix on the hands for 2 minutes & leave on for 10 minutes.
3. Rinse with water.
This can be done twice a week for softer, moisturised hands.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Some Superfoods to ease the Journey of Weight Loss !

As we age the metabolism gets sluggish and we need to work harder to burn calories.
– Some superfoods when added to your diet can increase metabolism upto 8 per cent.
– Red Chillies :hot_pepper: can help add the ingredient to your diet.
– Apple Cider vinegar 1-2 teaspoons a day. The acetic acid in the product is a metabolism enhancer.
– Squash is another vegetable with a low glycemic index, which regulates blood sugar levels & pushes metabolism.
– Celery is a good source of fibre and acts as a stimulant.
Remember Abs are made in the Kitchen and not the Gym !

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Make your own Sheet Mask ! DIY pamper and Skin Care !

1. Take a muslin cotton cloth.
2. Cut out the facial features on the cloth – eyes, nose, mouth.
3. Boil camomile tea or rice water as your base – both have excellent anti – ageing benefits.
4. Add other magic ingredients to the fluid like face serum, lemon, essential oils – whatever suits your skin.
5. Dip the muslin cloth on the mixture for a few minutes, drain out the excessive fluid and apply the mask.
6. Sit back and enjoy for 15-20 minutes.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Always wearing Face Masks ... your Face needs special care !

1. A cloth mask is more gentle on your skin and preferred. Disposable masks if used need to be changed daily and not reused.
2. Increased pressure on the nose, ears and chin can cause Chafing or redness.
3. Excessive sweating behind the mask causes increased sebum production which may lead to acne.
4. Wash your face with a moisturising cleanser before and after wearing a mask. Use emollient cream or healing cream on the nose, ears and chin where the mask touches the face.
5. Wash your cloth mask with a gentle soap daily… detergent residues on the mask can trigger acne so be sure to clean throughout.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

This Drink every Morning can Clear Our Skin from Impurities !

Hibiscus Tea
– One hot drink we must consider adding to our morning routine.
– A great source of vitamin A, B1, B2, C, Zinc, Iron & Omega-3 fatty acids. It also has natural Alpha Hydroxy Acids (AHAs) that are absolutely essential for maintaining healthy & glowy skin. It helps us get rid of our skin impurities.
– Hibiscus is also known for its exceptional antioxidant properties that gives us skin elasticity, anti-aging benefits & free radical protection. It enhances our optimal skin health.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Are you dealing with Excessive Oil in your Hair this Lockdown..?

1. Stress can induce excessive cortisol secretions leading to more sebum production, causing dandruff, break-outs and evening seabhorric dermatitis.
2. Tying hair in a bun the whole day, infrequent washing, too much dry shampoo can aggravate the situation.
3. Solution is to wash 2 times a week with anti- dandruff shampoo.
4. Keep stress at bay, workout everyday, add antioxidants to the diet.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Are you missing your Pedicure !

Here is a DIY option…

1. Dry, cracked feet with callus are common when we are not taking proper care – no pedicures.
2. Overuse of the Pumice stone can worsen the situation, as can walking bare feet.
How to make a DIY foot peel –
Solution

  • 2 cups apple cider vinegar
  • 2 cups warm water
  • 1 tablespoon of baking soda

Scrub – Coarse granulated sugar, sea salt, or epsom saltLemon juice Soak your feet in the solution for 20 mins and then use the scrub to exfoliate. Finally moisturize.

#diy #care #skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Tighten & Lift hooded Eye Lid Skin - Visible Results in as little as 15 min !

1. Wash hands thoroughly before applying
2. With a cotton bud or lash glue brush, soak the tip throughly in the egg white
3. Apply two coats of the egg white just above the skin crease
4. Lift the skin while applying with the brush and hold for 30 seconds until it dries
5. Leave the egg white on the eyelids for 15 to 20 minutes
6. Wash the egg white off and repeat every two days.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Your Face as a Window to your Health !

– Acne at different facial zones indicate specific cause.
1. Forehead acne- dirty hair or dandruff could exacerbate the sweat and oil clogging the pores, thereby worsening acne breakouts on the forehead.
2. Cheeks- many things come in contact to this area, pillow cases, bed sheets , makeup sponges indicating need to maintain and clean the articles.
3. Jawline / Chin – This zone indicates hormonal imbalance and maybe birth control pill use.
4. Nose and T – Zone – indicates the oily zone and needs separate care than rest of the face.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

We need to build Our Immunity Try this Vit-C treat!

1.Vitamin-C is a go-to ingredient – To fight free radical, oxidative stress & build our Immunity.
2. It helps in pneumonitis, anti-ageing, cardiac health.
3. Not only citrus fruits but spinach, cauliflower, guava, papaya are rich sources.

Ingredients for a Vit C blast

  • 1 bell pepper (yellow)
  • 1 handful of turnip greens
  • 1 pint strawberries (fresh)
  • 1 guava (fresh)

Wash well and blend – drink this delicious concoction immediately for the best nutritional benefits!

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi#TUESDAYTIP

The five Glow Foods - Glow from within while you are at home !

1. Greens – spinach, cucumber, green peppers – very rich in vitamins and minerals .
2. Healthy fats – such as oily fish, avocado & leafy greens. These help reduce wrinkles and make the skin firm – a result of strong skin cells.
3. Proteins – Salmon, nuts – One of the most important elements in building strong, healthy skin.
4. Herbs and Spices – turmeric, rosemary, ginger, cinnamon, fennel, and cilantro – these have proven anti-inflammatory and anti-oxidant properties that promote skin health.
5. Adequate water intake – improves skin thickness and density.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Tumeric home care face mask for Acne !

– Try this tumeric face mask recipe if you’re suffering from acne. It will soothe, smooth and reduce redness.
1. Mix 1 tablespoon of raw honey with 1 tablespoon Turmeric powder.
2. Add a few drops of lemon juice and mix into a thick paste (it will have a similar consistency to a mild scrub).
3. Apply to the skin, focusing on your T Zone and breakout areas and use as an exfoliate.
4. Rinse off with warm water after 10-15 minutes.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Constant hand washing can lead to Extremely Dry Hands !

1. In the current Corona Pandemic we are advised to regularly wash our hands & use alcohol based formulas.
2. It results in excessive dryness, even sore, cracked, & weeping skin in some cases.
3. Carry non-fragrant hand cream at all times to get into the habit of moisturizing after every hand-wash. Fragrant creams should be avoided, they can further cause irritation and eczema.
4. Prefer cotton gloves over the moisturised hands at night, for longer contact.
5. Try to use protective rubber gloves while doing chores at home.
6. Adequate water intake can surely help.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Why Turmeric Is A Magic Ingredient in Skin Care!

1. Ingesting Tumeric and applying it topically, will deliver different results.
2. Curcumin(the active ingredient in turmeric) is a fantastic anti-inflammatory ingredient when used topically for active acne, acne scars.
3. Tumeric can work as an incredible antioxidant for our overall body health if taken orally on a daily basis. Look for Nano preparation for better absorption.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Skin-Care benefits of Facial Massage !

1. Facial massage increases oxygen flow to the skin, which helps to produce collagen.
2. Lymphatic drainage reduces fluid retention & aids natural detoxification, thereby helping diminish blackheads and congestion.
3. Oil like jojoba or grapeseed, are perfect for facial massage.
4. One can use hands, jade rollers or gua shah tools. At least 5 min a day is recommended !

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Appearance of your Nails is a mirror to your Health !

1. Brittle nails can have many causes—age, diet, wearing polish for too long.
2. Collagen can support healthy nail growth. One study found improvement in patients who took collagen daily for 24 weeks.
3. Avoid hand sanitizers, especially alcohol-based as they can cause intense drying.
4. Too much water exposure and soaking nails damages cuticles.
5. Use gloves while doing household chores.
6. Use moisturizer, sunscreen & exfoliate regularly.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

How to deal with an Itchy Scalp?

1. It may be scalp acne – maybe due to dandruff, sebbhoric dermatitis, stress, dirty scalp or nose picking.
2. Stick to gentle shampoo with an anti dandruff option only once a week.
3. Avoid heavy conditioners, perfumes styling product. Improve your diet minimising dairy & drinking more water.
4. Add an astringent like vinegar or apple cider vinegar before shampoo. Clean scalp with this once a week.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Mint the Wonder ingredient !

1. Peppermint helps prevent acne and pimples by controlling your skin’s excess oil secretion and soothes your skin.
2. A mixture of apple cider vinegar, water and a few drops of peppermint essential oil makes for a great skin clearing and refreshing toner.
3. Peppermint oil mixed with a carrier oil like coconut or olive oil can help improve blood circulation. It stimulates hair follicles, improves hair growth and helps with dandruff.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

A DIY Bath Soak For Relaxation & Decongestion !

1. A bath infused with chamomile tea and eucalyptus oil can offer relief from that stuffy nose and body ache.
2. Eucalyptus’ menthol scent opens nasal passages to relieve congestion. And chamomile’s floral aroma eases anxiety while its flavonoids absorb into skin to soothe cold-related aches.
3. 2 chamomile tea bags in 2 cups of boiling water, add 1 tsp. of eucalyptus essential oil. Pour into bathwater and soak for 15 to 20 minutes.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Intermittent Fasting - lesser known Health benefits !

1. It existed in Ayurveda and is given just a new name. Ashtang Sangrah eat from sunrise to sunset.
2. It aids weight loss & fasting boosts metabolism.
3. It modulates blood glucose & insulin, so reduces insulin resistance, a cause of many problems like acne, PCOD etc.
4. Reduces body inflammation & also improves sleep.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi#TUESDAYTIP

A Snack to prevent Acne..!

Jacne or pimples can occur at any age and any stage of life. We have been hearing certain foods may cause acne. Surprisingly some foods can prevent the occurrence. Figs, Olives and Plum

1. Figs are packed with inflammation-fighting and detox-promoting antioxidants. It provides a range of minerals for skin health including potassium – a vital electrolyte to keep your skin hydrated.
2. Olives have a unique blend of powerful components called polyphenols. The specific polyphenols in olives have actually been shown to lower systemic inflammation in the body .The powerful antioxidants and oils with Vit A and E are good for the skin and hair, giving us a glowing appearance.
3. Anthocyanins present in the skin of plums give skin glowing properties by protecting your skin from damage, and helping to control inflammation, calming skin redness. The high vitamin C content in plums make them an anti acne food.

Jojoba Oil - A Magic Ingredient !

Jojoba oil being the closest in construction to the human sebum is a natural replacement for it. It contains all the vitamins vital for the skin – Vitamins B, E & also minerals – zinc & copper. It’s great for the skin and hair.

1. It works as a perfect moisturizer without clogging pores.
2. It acts as a lip softener, reduces chapped & cracked lips.
3. It is a natural sunscreen and helps reduce fine lines and wrinkles.
4. It is a good makeup remover and shampoo conditioner.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delh

The Neck Area needs TLC too !

1. The skin on the neck is thinner than the face, similar to that of the delicate eye area, more prone to sun damage and ageing.
2. The single most prominent reason for neck ageing is the accumulative sun exposure over the years and lack of sun protection. Years of spraying perfume can also lead to discolouration and a blotchy appearance.
3. Always wear sunscreen SPF30. Invest in antioxidant serums (e.g. vitamin C, vitamin E, ferulic acid, resveratrol) which limit free radical damage. Use a night-time retinoid product.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Lymphatic Massage Detox !

1. The lymphatic system is part of our circulatory system that takes away toxins.
2. With increased oxidative stress and sedentary life style we need to boost our lymphatic system to detox ourselves.
3. Benefits- Boosts immunity, flushes toxins, reduces cellulite, energises, skin glows, lose inches and weight as a byproduct of all this !
4 . It can be done at clinics with specialized machines.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Are you Moisturising your skin well ?

1. The function of a moisturiser is to regulate the skin’s natural moisture barrier either by providing water in the outermost layer( humactant) or by preventing water loss ( oil based).
2. Apply serums and oils before moisturizer- work from thinnest to thickest. Occlusive ingredients form a barrier around the skin to seal in moisture, so any skincare ingredients applied on top of a moisturizer with occlusives will not penetrate the skin as effectively.
3. Apply on moist skin especially humactants to increase absorption.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Serums - Are you using it the right way ?

1. Serums are liquid substances which have important ingredients to help your skin- Vit C, Retinol etc
2. We need to apply from thin to thick , a water based serum needs to be followed by a moisturizer to lock the serum and hydrate.
3. An oil based serum needs to be applied after a moisturiser because the ingredients are thicker .
4. Hyaluronic acid serums must be avoided in dry, cold climate because they need water to act.

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Your Hands are as Precious as your Face !

A pack that can help you achieve soft hands.
– Take 1/2 fresh squeezed lemon juice and 1/2 teaspoon of brown sugar.
– Combine both of them in a bowl and rub on your hand for 3-4 minutes.
– Gently massage into your hands for another minute.
– Rinse it off, and your hands will become soft.
Try this once a fortnight…

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Shake up your skincare this #NewYear !

1. Introduce an exfoliator to prep the skin and brighten, as it is the key to detoxify, pre & post – party.
2. Try an Enzyme hydrating mask which gently dissolves the dead skin cells and deeply hydrates the skin.
3. Usually the main effect of holidays is lack of sleep and hydration, so more masks and lots of HA.
4. Detox, pre & post-party, lymphatic drainage to fit in your new year dress !

#skincare #aging #skin #face #drreemaarora #reemaarora #dr #doctor #body #tip #tipoftheweek #aesthetic #aesthetics #hauzkhas #delhi

Are you using a Foam Face cleanser ? Is it the right choice?

1. Foaming products require foaming agents, all of which can be higher in alkaline than the skin (4.5 to 5.5 on the pH). Most foams are approx. 6, making them harsh and very stripping/drying. Ensure the PH of the cleanser is skin appropriate.
2. Ensure the formula contains no Sodium Lauryl Sulphate (SLS) which is the super drying harmful ingredient, that acts as the foaming agent.
3. Look for natural moisturizing ingredients, like coconut derived or plant derived foaming agents.