Detox
If your diet has comprised of fast food and alcohol for far too long, you may be tempted to try a detox treatment to help rid your body of toxic substances and start your journey to a healthier you. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
WHAT IS THE LYMPHATIC SYSTEM AND HOW DOES IT HELP TO REMOVE TOXINS FROM OUR BODY?
The lymphatic system is a network of organs, lymph vessels, cells, and nodes that work alongside your circulatory system. It is designed to provide a variety of detoxification functions, acting like your body’s garbage collector, removing waste, debris, and disease components such as viruses, bacteria, toxic matter, and even cancer cells.
Lymphatic drainage massage” is a type of specialized massage therapy that helps cells release toxins and breaks up lymph congestion. We all love a good massage, and a massage will help with the lymphatic system. Lymphatic massage, when done correctly, has been proven to push up to 78% of stagnant lymph back into circulation, which mobilizes toxins for clearance, lessening the burden on the body.
INDICATIONS OF A COMPROMISED LYMPHATIC SYSTEM: Some of the signs of a compromised lymphatic system where lymphatic fluid is not moving effectively and toxins may be building up in your body are:
• Fatigue
• Swollen glands
• Puffiness in eyes or face
• Swelling in the fingers (tight rings) or ankles
• Bloating or holding on to water
• Headaches
• Sinus infections
• Skin issues, such as dry or itchy skin
• Soreness or stiffness upon waking
• Constipation
• Weight gain and extra belly fat
• Breast swelling or tenderness
• A sense of fogginess in the brain
• Worsened allergies
• Food sensitivities
• Increased colds or flu
PROCEDURE:
A lymphatic massage specifically targets the flow of lymph in the body. With rhythmic circular movements at just the right pressure to stimulate the lymph, this kind of massage can encourage lymph movement.
RESULTS:
It reduces –
• Swollen glands
• Puffiness in eyes or face
• Swelling in the fingers (tight rings) or ankles
• Bloating or holding on to water
• Headaches
• Sinus infections
• Skin issues, such as dry or itchy skin
• Soreness or stiffness upon waking
• Constipation
• Weight gain and extra belly fat
FAQS:
Q. Who will benefit from lymphatic massage
A. Lymphatic drainage massage can benefit people who are experiencing the following:
• Lymphedema
• Swelling or edema
• Skin disorders
• Fatigue
• Insomnia
• Stress
• Digestive problems
SIDE EFFECTS:
Nausea and vomiting are two side effects that may occur after a lymphatic massage. In some cases, bruising may occur in the location where firm pressure is applied.